Is Being Average Unhealthy?

Is the average American man out of shape? We brought in a personal trainer to transform a group of men’s fitness and nutrition habits.

Check out more awesome videos at BuzzFeedVideo!

http://bit.ly/YTbuzzfeedvideo

MUSIC

Jolly Shoppers / Merry Go Round / Cool Cats Groove

Licensed via Warner Chappell Production Music Inc.

Made by BFMP www.buzzfeed.com/videoteam

+

Aaron Hines @ahines83

Personal Trainer and Cycling Instructor

SOURCES

http://www.theatlantic.com/health/archive/2013/10/this-is-the-average-mans-body/280194/

http://www.cdc.gov/nchs/data/series/sr_11/sr11_252.pdf

https://www.washingtonpost.com/news/wonk/wp/2015/06/12/look-at-how-much-weight-weve-gained-since-the-1960s/

https://www.washingtonpost.com/news/wonk/wp/2015/06/02/medical-researchers-have-figured-out-how-much-time-is-okay-to-spend-sitting-each-day/

http://www.bls.gov/tus/charts/

http://www.cdc.gov/nchs/products/databriefs/db168.htm

http://www.cdc.gov/nchs/data/nhanes/databriefs/calories.pdf

http://www.cdc.gov/nchs/products/databriefs/db114.htm

http://www.shape.com/blogs/weight-loss-coach/how-healthy-average-american-diet

http://cspinet.org/new/pdf/changing_american_diet_13.pdf

http://www.fitness.gov/resource-center/facts-and-statistics/

http://www.cdc.gov/nchs/data/databriefs/db110.htm#x2013;2010

http://www.fitness.gov/resource-center/facts-and-statistics/

http://www.wsj.com/articles/were-working-more-hoursand-watching-more-tv-1435187603

https://www.nrpa.org/uploadedFiles/nrpaorg/Tools_and_Resources/Park_and_Recreation_Month/Park%20and%20Recreation%20Month%20Omnibus%20Survey%20Fact%20Sheet%20FINAL.pdf

http://articles.chicagotribune.com/2013-06-05/health/ct-x-0605-drinking-water-20130605_1_dietary-guidelines-much-water-drinking-water

GET MORE BUZZFEED:

www.buzzfeed.com

www.buzzfeed.com/video

www.buzzfeed.com/videoteam

www.youtube.com/buzzfeedvideo

www.youtube.com/buzzfeedyellow

www.youtube.com/buzzfeedblue

www.youtube.com/buzzfeedviolet

www.youtube.com/buzzfeed

BUZZFEED VIDEO

BuzzFeed is the world’s first true social news organization. Featuring tasty, short, fun, inspiring, funny, interesting videos from the BuzzFeed. /BuzzFeedVideo is BuzzFeed’s original YouTube Channel, with a focus on producing great short-form BuzzFeed videos for YouTube (and the world!). BuzzFeed Video will entertain, educate, spark conversation, inspire and delight. Subscribe to BuzzFeedVideo today and check us out at http://buzzfeed.com

Is Being Average Unhealthy?